The Secret of getting a good night or healthy sleep for the brain from neuroscience perspectives is to change our brain waves from gamma brain waves to beta brain waves and finally to alpha brain waves.
When there is too much energy, when we consume stimulants, takes unhealthy food or see unhealthy movies, we are living on gamma brain waves and with gamma brain waves, we will feel stressful and unable to sleep at night as the energy in the brain is very high and this affect our emotion on the high side, known as high emotion or high energy in motion.
We need to change this high energy in motion to low energy in motion, to be able to go to sleep.
Saying so, we need to change from gamma brain waves to beta brain waves to alpha brain waves.
How to do that?
This is a million dollar question.
Some use sex, some use recreational drugs, some use tranquilizers.
But, one of the best options is by bio-rhythm.
Bio-rhythm treatment use music as a therapy.
One of the best music is available from nature, such as waterfall music or the sea music which relax our brain and bring it from gamma rhythm to beta rhythm to alpha rhythm.
Bio-rhythm can be used to treat a sleep disorder, mental disorder, Alzheimer (senile dementia), high blood pressure, high sugar level, and even substance addiction as we replaced the addiction with more pleasurable activity, which is going back to sound of nature and we are able to get a good rest and good sleep.
Bon Voyage,
Dr. Lion.
When there is too much energy, when we consume stimulants, takes unhealthy food or see unhealthy movies, we are living on gamma brain waves and with gamma brain waves, we will feel stressful and unable to sleep at night as the energy in the brain is very high and this affect our emotion on the high side, known as high emotion or high energy in motion.
We need to change this high energy in motion to low energy in motion, to be able to go to sleep.
Saying so, we need to change from gamma brain waves to beta brain waves to alpha brain waves.
How to do that?
This is a million dollar question.
Some use sex, some use recreational drugs, some use tranquilizers.
But, one of the best options is by bio-rhythm.
Bio-rhythm treatment use music as a therapy.
One of the best music is available from nature, such as waterfall music or the sea music which relax our brain and bring it from gamma rhythm to beta rhythm to alpha rhythm.
Bio-rhythm can be used to treat a sleep disorder, mental disorder, Alzheimer (senile dementia), high blood pressure, high sugar level, and even substance addiction as we replaced the addiction with more pleasurable activity, which is going back to sound of nature and we are able to get a good rest and good sleep.
Bon Voyage,
Dr. Lion.
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