Friday, 15 February 2019

You are what you eat: Going back to natural diet

The Diet that we consume should be oriented to more caveman diet aka ancestral diet or natural diet

Our ancestral the caveman lives on fruit, vegetables, legumes, and nuts which he gathers from nature which is the forest without any pesticides, organocides, herbicides or fertilizers. They eat very little meat as man does not hunt very much.

However,  the nomadic tribe has domesticated a few animals such as cow, goat, and yaks for their milk to be taken raw or for cheese.

Currently, domestication of the animal leads to feeding with foreign hormone to make the animal larger, plumper and bigger in size. Saying so, consumption of blood products of animals adultered with a hormone that is foreign to our body should be averted, as our body needs our own hormone tailored to our body, to feel well, rejuvenate, repair and stay healthy.

Therefore, we should take a diet that is approved by nature, which is a natural diet. Failing so, we can take the mediteranean diet as suggested by doctors.

There are some articles which stated that there is a possibility for human lifespan to be extended to 100 years old with diet, relaxation, music and positive thinking.

May your day be blessed,

Dr. Lion. 

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